Jan 11, 2021
My guest on this show is Eddie Stern. Eddie is one of the top yoga practitioners and teachers in the world, having been practicing Ashtanga since 1987 and a focal point for Ashtanga in NYC, sought after by folks like Madonna and Gwentth Paltrow. He has a brilliant, scientific mind, has collaborated with Deepak Chopra and done some amazing research in regards to what we can do to lower our overall stress response. In this show we talk about specific strategies you can do for just a short amount of time every day that are proven to lower our stress response.
In the episode you’ll learn.
Resources/links:
Eddie’s Book - One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life