Dec 13, 2021
For the past 20 years, my guest on this show, Nico Verresen, has committed his life studying as a Muay Thai fighter. During this time Nico learned the art of perseverance in the ring and translated it to the rest of his life. In this episode, Nico and I delve into finding relaxation and clarity even in fear and stress, and how to use that to improve productivity. You’ll gain a greater understanding of how our mind affects our performance. Nico helps people create richer life experiences in both their business and personal lives. His knowledge of stress and how we can leverage it to improve performance and create a more meaningful world in which we live, will leave you thinking or rethinking how you deal with stress.
What You’ll Learn in This Episode:
- A healthy approach to managing fear and stress
- Rethinking stress as a necessary and beneficial component to our well being
- Using trauma as a catalyst to elevate one’s life
- How to recognize what energies are yours to own
- Muay Thai strategies you can bring into your own life
- Creating deeper connections
- Finding and standing in your own resilience
Bio:
After his career as a professional fighter, work as an assistant professor, and published quality of life researcher at the University of Brussels, Nico started working with elite athletes, CEOs and executives to help them turn stress into their competitive advantage infuse their lives with more enjoyment and build meaningful and passionate relationships through executive coaching and hypnosis. In short, he helps ambitious go-getters to enjoy their impressive lives while building it.
Resources:
Website: https://www.performwithpleasure.com/
LinkedIn - https://www.linkedin.com/in/nico-verresen/
Instagram - https://www.instagram.com/nico_verresen/
Facebook - https://www.facebook.com/nico.verresen