Oct 24, 2022
What You’ll Learn:
- Why and how our brain operates against is for a large portion of our lives
- What happens to your brain when it’s in survival state and what to do about it
- The three phases if going from autopilot into executive state
- How to identity when you are in reactive behavior
- Some examples of fight, flight and freeze responses that are often missed
- A really simple trick to help you emotionally regulate and get out of survival state
- The science behind breathwork
- Why our emotions usually have nothing to do with the experience we are currently having
- The two key factors that are needed to get outside your own stories
Resources:
https://www.linkedin.com/in/eugenekchoi/
https://www.instagram.com/eugenekchoi/
Dr. Eugene K. Choi Pharm. D is a Certified Transformational Mindset coach and Board-certified Clinical Pharmacist that helps talented heart-driven leaders operate at their highest levels of clarity, energy and focus. Utilizing his expertise in clinical pharmacy, neuroscience, and business coaching, his unique science-backed process along with the use of groundbreaking technology helps entrepreneurs figure out how to dramatically improve performance, innovate dynamic solutions, and achieve their goals. His articles have reached over 9 million people and he has helped hundreds of leaders significantly transform their results at both a professional and personal level.