Dec 19, 2022
Sarah Brassard, author of Inside: A Guide to the Resources Within, is a 30+ year spiritual teacher, trauma worker, and life coach. She runs an online community, a mastermind group, and group coaching to help women heal and grow through hardships. She also hosts the annual Trauma Recovery Summit.
What You’ll Learn:
- How to recognize our own trauma and why it matters
- Unpacking generational trauma and how it affects us in adulthood
- Questions to ask yourself to ensure you are not passing trauma onto your children
- The top three things to consider when dealing with trauma
- How to approach the “Why bad things happen to good people” question
- Learning to empower ourselves even through our trauma
- Why validation matters
- How to use small steps to address our trauma and change our lives
- Understanding the meaning we attach to our experiences as children
Resources:
https://links.sarahbrassard.com/ride-the-storm
https://www.instagram.com/sarahwbrassard/
https://www.facebook.com/SarahWBrassard/"
Book Mentions: